Have you ever wanted to possess the strength and physique of Ken Kitano from Sun Ken Rock? Well, it’s time to make that dream a reality! In this workout routine, we will unlock the Ken Kitano aesthetic and abilities by incorporating weightlifting and calisthenics. Get ready to train like a delinquent!

Ken Kitano Stats:

• Real Name: Ken Kitano
• Height: 5’7
• Weight: 165 lbs.
• Anime: Sun-Ken Rock
• Powers: No

Ken Kitano may be on the shorter side, but his strength and sense of justice make up for it. He’s known for defeating opponents much larger than him, showcasing his monstrous strength and incredible stamina.

Ken Kitano Diet and Nutrition

Just like any hero, Ken Kitano understands the importance of a good diet. Remember, you can train like him, but you won’t gain his powers or disregard nutrition magically. Your diet plays a crucial role in your fitness journey. Check out the Nutrition Pillars on our website for more information. Make sure to find a diet plan that suits your needs and goals.

Ken Kitano Workout Routine Research

To understand Ken Kitano better, let’s dive into his character. According to the Wiki Fandom page, Ken is an above-average Japanese man with a muscular body. He takes pride in his physique and exercises regularly. Ken possesses incredible strength, agility, and durability. His endurance and high pain tolerance surpass those of normal humans. Moreover, Ken’s aura of authority commands respect and fear from those around him.

The Ultimate Ken Kitano Workout Routine

The goals of our Ken Kitano Inspired Workout are:

1. Ken Kitano’s Shredded Muscular Aesthetic
2. Ken Kitano’s Incredible Strength and Speed
3. Ken Kitano’s Relentless Endurance and Durability

Now, let’s break down the workout routine:

Sun-Ken Push Day

• Incline Bench Press – 3×15
• Incline Chest Flyes – 3×15
• Overhead Tricep Extensions – 3×15
• Close Grip Push Ups – 3×15
• Hammer Strength Bench Press – 3×15
• Chest Dips – 3×15

Rock Circuit Test

Complete 4 Rounds for Time:

• Run 400M
• 30 Kettlebell Swings
• 25 Push Ups
• 20 Hanging Leg Raises
• 15 Dips
• 10 Curl To Press

Sun-Ken Pull Day

• Dumbbell Deadlifts – 3×15
• Hammer Strength Rows – 3×15
• Bent Over Barbell Rows – 3×15
• Barbell Shrugs – 3×15
• Dumbbell Curls w/ EZ Bar or Cable – 3×15
• Cable Rope Hammer Curls – 3×15

Enhanced Endurance Work

Choose one of the following options:

1. Run Based on Overall Fitness Level:
   • Beginner: 1-3 Miles
   • Intermediate: 3-5 Miles
   • Advanced: 5+ Miles
2. Varied Cardio for 45-60 Minutes:
   • Treadmill Walk/Run
   • Rower Machine
   • StairMaster
   • Elliptical
   • Swim
   • Bike
3. Complete HIIT Training Using SHJ Resources:
   • The Best HIIT Workouts
   • Jump Rope Workout Database

Sun-Ken Leg Day

• Back Squats – 3×15
• Jump Squats – 3×15
• Leg Press – 3×15
• Calf Raise on Leg Press – 3×15
• Bulgarian Split Squats – 3×15
• Weighted Step Ups – 3×15 (each leg)

Bonus Training Resources

Looking for more ways to enhance your training? Check out these bonus resources:

Parkour Training Resources

• The Nightrunner Parkour Workout Routine
• The Assassin’s Creed Parkour Workout Routine
• The Robbie Amell Parkour Workout Routine

Main MMA Training Resources

• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

Other MMA Training Resources

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine

Remember, consistency is key. Train hard and stay committed to achieve the Ken Kitano physique and skills. Your journey to becoming the ultimate delinquent starts now!

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